I recently made a very surprising discovery that has stopped me from falling into depression. In this article, I write about this discovery, which I hope will help others lead happier, stress-free lives.
I'm the type of person who can easily make things better for me. If I get pushed around here by family or friends, I usually feel very exhausted and exhausted. I'm sure it's the same for many, but the way it affects me over the next 24 hours is somewhat different. I feel like I'm losing all my energy and that can easily lead to very negative thinking, which often leaves me depressed.
For some reason, this depression can stay and haunt my life for a few days. I began to worry about the future, thinking of myself as a failure, becoming paranoid about what others thought of me, and afraid to leave my own home.
I have talked to my family and especially my parents about this issue. They advised me to seek medical help. I have to say that while this would be good advice for most people, I think I'm the type of person who is prone to addiction and dependence on any tablet that can be described. I certainly don't want addiction to add to my problems.
Possible solutions to my depression
A few weeks ago I was watching a TV show that has had a huge impact on my life. It's a military-style show and it's about a particular group of soldiers who seem to have fallen ill and are unable to carry out even the most routine tasks.
A doctor or other type of health worker is called to their camp to investigate what is wrong. Early beliefs suggested that it was most likely some form of food poisoning.
The doctor actually said that the men lacked salt and ordered to buy large quantities of salt tablets at the camp.
I think about it and wonder if it could be the cause of my own problems.
The next time I felt depressed or overtired, I ate foods that were high in salt and I was happy to report that I quickly regained my energy levels and confidence. Such a simple solution to what was once a big deal for me.
If you are also the type of person who often suffers from depression, try eating a little more salt, maybe life will change.