Rehearsal: How to Eliminate Public Speaking Anxiety

Almost no one can live their adult life without being asked to speak in public at least once. .

You may have enjoyed a wedding or reported to a class. At work, you may have given an oral presentation to get a promotion. Or you may have faced a barrage of investigators before you were hired for your current job.

All of this and much more will require one person to stand up and speak in front of many people.

This can be a good or bad experience for the speaker.

In the United States, studies show that public speaking is one of the most common fears among Americans.

How do you get rid of public speaking anxiety?

The key is to face your fears, master your material, and repeat.

Here are some helpful tips on how you can use repetition to eliminate your fear of public speaking:

1. Know your hardware.

Preparing an outline for your speech and looking for information may be a key point of interest.

Read all aspects of the topic so you don't have trouble answering unexpected questions if they arise in your discussion.

2. Have a "dress rehearsal" before the big day.

If you are giving a formal presentation in a particular location, get there a day or a few hours before the presentation to familiarize yourself with the environment.

If a stand is available, stand in front and check the height. Make any necessary adjustments so your audience has a clear view of you as the presenter.

This is also a good time to check out the equipment you need to conduct your presentation.

Create graphics and photos for slide presentations to make your presentation more informative and interesting.

Timing is also important so you can go through the entire speech and record your voice while you do it. This will give you an idea of ​​the runtime. The recording will also reveal focal points where you can change your tone for a more dynamic speech.

You should also record yourself or have someone else record you while you practice your speech.

Review the video and find ways to improve your overall presentation.

Practice makes perfect, so practicing before giving an oral presentation is very important and will help ease your public speaking anxiety.